Flu season is upon us and the urge to stay healthy is high on everyone’s priority list. Considering last year’s season was record-breaking, it’s paramount to protect yourself against the aches, cough, fever and misery. Before the virus knocks on your door, take note of these tips to prepare for the 2019 cold and flu season, while protecting yourself and others. Don’t skimp on sleep: The number one action you can take to help combat the flu is REST. Getting enough sleep is cru