Hydration Hydrations is key for any athlete’s success; it’s important to hydrate before, during and after exercise, races or any other athletic competition. Although the effects of IV hydration and oral hydration are similar, IV hydration can speed up the recovery process and possibly help you gain an added edge in your training and competition programs. Hydration is an important component of recovery for athletes. It not only replenishes the body of fluids lost during activi